Healthy Mama BBQ Chicken
3 medium unpeeled sweet potatoes, cut into 1/2 inch pieces, about 2 cups.
2 large green pepper, cut into strips or cubes, about 2 cups.
1 large red pepper, cut into strips or cubes, about 1 cup.
2 zucchini, chopped, about 2 cups.
2 cups chopped onion.
2 tablespoon quick cooking tapioca (or flour, or some other thickening agent).
2 pounds chicken thighs or drumsticks.
2 15-ounce can of tomato sauce.
4 tablespoons packed brown sugar
2 tablespoons Worcestershire sauce
2 tablespoon ground yellow mustard.
2 clove garlic, finely minced, about 2 tablespoons.
1 teaspoon salt
Divide everything
into two, one gallon freezer bags, shake it up, seal, label and put in the
freezer. Day of cooking, dump it into your slow cooker and cook on high
for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
French Beef Dip
5 pounds of rump
roast or bottom round beef (cut into smaller sections, not tiny, just enough to
fit into the bag, you can cut them up more after they are cooked)
4 packages of portobello mushrooms, leave them whole.
2 14 ounces of beef broth (add day of)
4 packages of portobello mushrooms, leave them whole.
2 14 ounces of beef broth (add day of)
2 onions, chopped
6 to 8 garlic cloves,
minced
Assemble all
ingredients(except broth) into freezer bags. Place in freezer. Day
of cooking, place in slow cooker and add broth. Cook on low for 8 hours
or on high for 4. Serve with rice or cous-cous or make sandwiches.
This recipe makes extra liquid, for dipping if you make sandwiches.
Teriyaki Chicken
Medium – Large bag of carrots
Red Onion into Large Chunks
2 large cans pineapple (undrained)
4 Garlic Cloves
4 Chicken Breasts
1 cup teriyaki sauce
Red Onion into Large Chunks
2 large cans pineapple (undrained)
4 Garlic Cloves
4 Chicken Breasts
1 cup teriyaki sauce
Follow
directions above, and split everything into two gallon freezer bags. shake it
up, seal, label and put in the freezer. Instructions for Bag: Add 1/4 cup
teriyaki sauce to crock pot, Cook on low 8 hours or high 4 hours. Serve over
hot rice. I added a lot more teriyaki sauce to our tastes.
Savory Chicken
4-6 chicken
breasts
2 cans stewed tomatoes
4 Tbs white wine
2 bay leafs
1/2 tsp. pepper
4 garlic cloves, minced
1 large onion (I put one small in each bag)
1 cup chicken broth
2 cans stewed tomatoes
4 Tbs white wine
2 bay leafs
1/2 tsp. pepper
4 garlic cloves, minced
1 large onion (I put one small in each bag)
1 cup chicken broth
2 tsp salt
4 cups broccoli
4 cups broccoli
Follow
directions above, and put everything (except broccoli) into two gallon freezer
bags. shake it up, seal, label and put in the freezer. Instructions for Bag:
Cook on low 8 hours, add broccoli during the last 30 minutes
Mexican Style
2 lb ground
chuck
1 large chopped onion
2 shredded carrots
salt, pepper, taco seasoning & cumin to taste
you could also go ahead and add diced tomatoes if you want
1 large chopped onion
2 shredded carrots
salt, pepper, taco seasoning & cumin to taste
you could also go ahead and add diced tomatoes if you want
Brown
everything together, drain, put everything into two gallon freezer bags, shake
it up, seal, label and put in the freezer. Instructions for Bag: Add to tacos,
nachos, enchiladas, other casseroles)
Newlywed Beeftips
2 lb beef stew meet
(diced from deli)
23 oz french onion
soup
4 cups water
frozen broccoli
rice or noodles
Split everything
(except broccoli and rice) into two containers. shake it up, seal, label and
put in the freezer. Instructions for Container: Cook on low 8 hours or high 4
hours. Mix in frozen broccoli 30 minutes before it’s done, or add steamed
broccoli after it’s done. Serve over hot rice or noodles ~ Someone gave me this
recipe at my bridal shower and it was soooo easy and delicious that it’s still
a favorite.
Slow-Cooked {beef} Fajitas
2 lb beef round steak
cut into strips (across the grain)
2 8 oz cans diced
tomatoes w/ chiles
1 large onion or 2
small
1 green pepper, cut
into strips
1 red pepper, cut
into strips
2 tsp cilantro
2 cloves garlic,
minced
2 tsp chili powder
2 tsp cumin
salt and pepper to
taste
1 jalapeno chopped
(optional, obviously not a good toddler choice)
Split everything into
two containers. Shake it up, seal, label and put in the freezer. Instructions
for Container: Cook on low 8
hours or high 4, Scoop with slotted spoon onto corn (or flour) tortillas.
Garnish with sour cream, avocado, shredded cheese, pico de galo, etc ~These are a huge crowd
pleaser!
Spaghetti for a Crowd
2 large cans of your favorite sauce
(or homemade)
2 cans diced Italian style tomatoes
4 cloves garlic, minced
1 cup chopped fresh basil (optional)
1 bell pepper, chopped
1 onion, chopped
2 carrots, shredded
2 lb browned ground beef or turkey
(optional)
salt/pepper to taste
Split everything into two
containers. Shake it up, seal, label and put in the freezer. Instructions for
Container: Cook on low 3-4 hours, serve over fresh, hot pasta and top with
shaved parmesan!
Cilantro Lime Chicken with black
beans and corn
6 chicken breasts
3 Tbs olive oil
2 limes, juiced
2 cups cilantro
1 large bag of frozen corn (or two smaller
bags)
4 minced garlic cloves
1 finely chopped red onion
2 cans of black beans, rinsed
2 tsp cumin or chipotle powder
salt/pepper to taste
Split everything into two
containers. Shake it up, seal, label and put in the freezer. Instructions for
Container: cook on low 8 hours or high 4 hours, serve with hot tortillas or
tostitos. Dress with sour cream, guacamole, and/or cheese
French
Onion Soup with Beef Tips
2-3
Pounds of cubed stew beef
2 Cans
of cream of mushroom soup
2 Cans
of golden mushroom soup
1 Can
of French onion soup
Combine all ingredients in slow cooker. Cook
on low all day.Serve over rice or egg noodles.
Paige's Taco Soup
1 can kidney beans, rinsed
1 can corn
1 med. onion, chopped
1 med. bell pepper, chopped (in my house we have to chop them BIG so kids can pick out) or
a can of green beans for a milder flavor
1 envelope dry taco seasoning
1/2 c. water
5 c. vegetable juice
1 c. chunky salsa (Paige uses chunky, I use a less chunky one)
Place ingredients in slow cooker on LOW for 6-8 hours. If you need to add water add by 1/2 cups.
For freezing you can freeze ingredients BEFORE cooking in a bag... or freezer AFTER cooking in a bag. May top with following toppings in individual bowls just before serving: shredded cheese, sour cream, tortilla chips
1 can kidney beans, rinsed
1 can corn
1 med. onion, chopped
1 med. bell pepper, chopped (in my house we have to chop them BIG so kids can pick out) or
a can of green beans for a milder flavor
1 envelope dry taco seasoning
1/2 c. water
5 c. vegetable juice
1 c. chunky salsa (Paige uses chunky, I use a less chunky one)
Place ingredients in slow cooker on LOW for 6-8 hours. If you need to add water add by 1/2 cups.
For freezing you can freeze ingredients BEFORE cooking in a bag... or freezer AFTER cooking in a bag. May top with following toppings in individual bowls just before serving: shredded cheese, sour cream, tortilla chips
Savory Vegetable
Beef Soup (2 Bags use 2 gallon bags! not gallon bags it almost doesnt fit)
Chop (1) Onion and Chop (2) Cloves of Garlic- Brown in Pan with the Ground Beef- once cool divide mixture between bags
Chop (1) Onion and Chop (2) Cloves of Garlic- Brown in Pan with the Ground Beef- once cool divide mixture between bags
(2) whole carrots chopped per bag
(2) celery stalks chopped per bag
(3) Red Potatoes chopped per bag
(1) can v8 split between bags
(1) 28oz can diced tomatoes SPLIT
between bags
(1) cup frozen green beans in each
bag
(1/2)TBSP Worcestershire per bag
(1/2) cup Beef Broth per bag
(1) TBSP Parsley per bag
(1) tsp Basil per bag
1/2 tsp Thyme per bag
(1/2) tsp salt per bag
(1/2) tsp pepper per bag
(1) TBSP Sugar per bag
*Place in
Crockpot with 1.5 cups of water and 15 oz Beef Broth. Cook on LOW 8 Hours.
Chicken
Marsala
4
Chicken Breasts (boneless, skinless)
1/4 Cup
of All-purpose Flour
1/2
Teaspoon of Salt
1/4
Teaspoon of Pepper
1/2
Teaspoon of Dried Basil
1/2 Cup
of Marsala Wine
1/2 Cup
of Chicken Broth (low sodium)
2
Tablespoons of Butter
8 Ounces
of Mushrooms (sliced)
Put the chicken breasts in a 5 quart crock
pot. They can go in frozen, but make sure they don't overlap as much as
possible. Mix the flour, salt, pepper, and basil, and sprinkle over the
chicken.
Pour the wine and broth into the crockpot. Dot
the butter over the chicken and dump the mushrooms on top. Cook LOW for 6
hours. When the 6 hours are up, take the chicken out and place on the serving
dish. Stir the sauce a little, and spoon the sauce over the chicken. Serve over
pasta or rice.
Chicken
Penne Cacciatore
2
Pounds of Chicken Thighs (frozen, boneless, skinless)
2
Tablespoons of Olive Oil
1 Can
of Roasted Garlic and Onion Spaghetti Sauce
1 Can
of Sliced Mushrooms
2 Cans
of Diced basil, oregano, garlic tomatoes
1 Can
of Sliced Olives
1
Package of Penne Noodles
Drain mushrooms and black olives. Put all
ingredients into slow-cooker except the penne noodles and cook on LOW for 8
hours. Boil noodles according to package. Remove chicken and shred. Place
chicken and noodles back into slow cooker and stir. Serve with side salad and
garlic bread.
Not a freezer one but great recipe none the less:
Stuffed
Green Bell Peppers
4-6
green peppers depending on crock pot size
2 packages
zatarans Spanish rice
2 15oz
cans diced tomatoes
2 lbs ground
beef
Brown
hamburger, chop 1 pepper, prepare Spanish rice per package directions. Mix all
this together and stuff peppers. Place in crock pot. Put remaining rice mixture
around and on top of stuffed peppers. Cook low 8 hours
There are a few more I didn't make up. So I will be doing this again with our favorites and a few new ones!
I should also add the total cost was around $300.
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